The group includes Flounder, Halibut, Sole, Plaice, Dab, Turbot, and more. It’s the overlooked cousin of rich tuna and oily salmon. Its meaty flesh, usually sold as steaks, can easily dry out, so it is best marinated before cooking. Round fish, such as cod or haddock, have rounded bodies and eyes on either side of the head. 3. Alaskan salmon. Mullet contains useful amounts of potassium. There’s a debate about whether wild salmon or farmed salmon is the better option. You can go the tried-and-true route and bake it with lemon juice, garlic, and a generous quantity of salt, or crusted in parmesan and panko crumbs. The summer flounder, also known as fluke, can also be found on the East Coast of the US, from North Carolina to Massachusetts. Check the recipe for clues. In North America, you’ll typically find Dover sole on restaurant menus imported from England, though some specialty grocery stores will carry it for about $30 per pound. It is usually sold whole or as fillets or steaks. It is considered to be a very popular type of seafood not only for its light flavor, but also for its nutritional properties. This lesser-known mild, flakey white fish (also called Asian sea bass or giant perch) draws comparisons to Chilean sea bass and tastes excellent steamed, baked, broiled or … In Korea, breaded and pan-fried white fish is called saeng sun jun, typically prepared using flounder, cod, or sometimes another white fish called hake. Beluga sturgeon, Huso huso. Set the best 4 tomato slices aside. However, fish are so central to the diet, culture, and economy of North America’s indigneous peoples that in Canada, their right to fish according to their own laws is constitutionally protected. Think about thickness. Bass can also be found off the southern and western coasts of Europe, but where you won’t find sea bass is in Chile. Most white fish fall into 2 main categories: round and flat. Herring. Recipe suggestion: Delicious caponata and sea bass stew. 12. Sold whole or as fillets, tilapia has lean, moist flesh that contains excellent levels of phosphorus, good amounts of calcium and useful quantities of potassium. Read more: An A–Z guide to preparing shellfish. It’s important to note that half the time these names don’t follow any kind of scientific classification. In fact, white fish is the most widely consumed fish in the country (a similar white fish called haddock is sometimes substituted for cod). It’s especially popular during the Christmas season. Swordfish : You might be surprised to find swordfish on this list of non-fishy fish. Market size is 2 to 5 pounds and the fish are sold mostly in the form of thick fillets, which can be cooked by just about any method. They provide useful amounts of vitamin B12 and potassium. Dover sole is easy to filet, and the flesh doesn’t flake or fall apart when its stuffed — another reason it’s in high favor among chefs. Bass is a good source of calcium. Ogilby's ghostshark. Snapper, G rouper, O range Roughy and M ahi Mahi are all part of this grouping. There are almost 200 different species of bream, of which the best to eat is the gilt-head or dorade—a beautiful fish with dense, juicy white flesh. The dark, warty skin of this large flatfish conceals dense, meaty flesh with a wonderful flavour. It’s a central element of the cuisine in the oceanside Netherlands, both in a popular street snack called kibbeling (chunks of battered and fried cod) and lekkerbekje, deep fried filets of cod — essentially the Dutch version of fish and chips. Sea bass are native to western Atlantic waters between Florida and Cape Cod. This fish doesnt need much to accompany it to improve the taste - but lemon and garlic will compliment the flavour of the dish, be sure to use a high quality garlic slicer to ensure you are slicing garlic properly and it doesnt come out too chunky. Hake is a good source of phosphorus, which is important for healthy teeth and bones, and a useful source of potassium. 6 Tips for Buying White Fish. Halibut is also centerpiece of Norwegian culture. “Flatfish” is a catch-all name for more than 700 different species of fish. For more information on how we use cookies consult our revised, The truth about artificial vanilla extract (and why you should always splurge for pure), In Spain, it isn’t New Year’s if you’re not eating 12 grapes at midnight, 12 vegan travel bloggers you should follow on Instagram, Why some Polish families keep a live carp in the tub before Christmas, Everything to know before going to a state with recreational marijuana, Your guide to the 14 best oyster regions in the US, Nelson 151: Virginia’s craft beverage road, Oyster farming with the Bluffton Oyster Company, Drink your way across Texas wine country on this Christmas wine train, The ultimate American wine road trip, mapped, The Cliff House restaurant, a 157-year old San Francisco icon, is closing its doors, Get paid $20,000 to drink beer and hike the Appalachian Trail, This new, ultra-luxe Tequila Train is a dream come true, The most underrated food cities, according to 250 chefs and experts, Swedish restaurant puts tables in nature for beautiful socially distanced dining, The 10 desserts you need to try in Greece that aren’t baklava, 5 Indian cheeses you should try if you only know paneer, Download the Search for a topic, destination or article, We use cookies to understand how you use our site and to improve your experience. Flounder is also a staple food in Asia, where it’s consumed in Japan, Korea, and China. Chop the remaining tomatoes into small cubes. Whitefish or white fish is a fisheries term for several species of demersal fish with fins, particularly Atlantic cod ( Gadus morhua ), whiting ( Merluccius bilinearis ), haddock ( Melanogrammus aeglefinus ), hake ( Urophycis ), pollock ( Pollachius ), and others. They swim with the back fin... Flatfish, such as plaice or sole, have both eyes on their upper side and … It’s also called Vietnamese catfish, basa fish and iridescent shark, but it’s neither a basa nor a type of shark. The chimaerae species: Australian ghost shark. The United Kingdom is the third largest importer of cod in the world in order to supply its fish and chips obsession. Grilling fish is a little trickier. Julia Child loved Dover sole. J. ohn Dory is a good source of phosphorus and a useful source of potassium, which is needed to regulate blood pressure. Each type brings a unique set of nutrients to the table and has minute variations in taste and texture. The flesh is meaty and firm with a superb flavour. Health benefits aside, cod is one of the most sustainable seafood options. Flatfish spend their lives lying on the seafloor waiting for a meal to swim their way. Salmon of course also takes well to baking. Swordfish is very nutritious, providing excellent amounts of selenium, niacin and vitamin B12 as well as useful quantities of potassium. North American sea bass, sometimes also known as black sea bass (so named for the color of its scales) is a sustainable fish as its stocks are not in danger of being overfished. Fish species. The appeal of cod might be in its versatility. There are several species of flounder that are commercially valuable, including the arrowtooth flounder, the summer and winter flounders and the yellowtail flounder. Fish liver oils contain vitamin A which is essential for healthy vision; vitamin D, essential for growth and the absorption of calcium, vitamin E which works as an antioxidant, and omega-3 fatty acids. The white, Oregon, or Sacramento sturgeon (A. transmontanus) occurs on the Pacific coast and is the largest of the North American sturgeons, weighing up to 820 kg (1,800 pounds). Beca… This includes personalizing content and advertising. Only the tail is eaten, and it is sold whole or as fillets. The oily skin of fish like sardines is packed to the gills with fish oil, rich in omega-3’s. You name it, I’m probably grilling it. Soy sauce and wasabi may be included on the side but that's it. It takes its name from the English seaport that raked in the most sole in 19th century. This will be going into our rotation because it is so easy. They each are identifiable as a member of the Trout/Salmon family by their body shape and adipose fin. Monkfish is an excellent source of phosphorus and provides useful amounts of potassium. Most commonly sold cut into fillets or steaks, cod can also be bought whole and poached or baked. Cod is one of the most consumed fish because it is a very versatile and delicious white fish option. Whitefish ( Coregonidae) is also the name of several species of Atlantic freshwater fish . It can be served in chunks in a creamy chowder, roasted alongside vegetables, seared, poached, or fried into fish sticks. This huge game fish has no scales or teeth but a long sword-like nose. It’s the oiliest of the white fish, meaning its flesh is infused with super healthy omega-3 fatty acids, and it’s protein packed, too. Fish with a steak-like texture like tuna, swordfish, salmon, and shark are best prepared by grilling or pan-searing. There are round ones, like cod and sea bass, which look like your garden variety fish, and flat, which has a much stranger look. It is a hardy fish that tends to live in the middle and top areas of the tank. Burbot has mild flavor and flaky white meat. The skin, when fried to a crisp, is also a tasty treat. Place the tomato cubes into a bowl and add the onion, capers, balsamic … It might be worth the price to seafood connoisseurs: Dover sole doesn’t taste or smell “fishy” once it’s cooked, and the flavor holds up so well on its own that most recipes recommend cooking it as simply as you can without too many overpowering herbs. After all, it's just sliced raw fish. If we are unable to resolve your complaint, or if you would like more information about IPSO or the Editors’ Code, contact IPSO on 0300 123 2220 or visit ipso.co.uk. Because of its mild flavor, cooks can accompany it with a variety of toppings, from citrus salsa to breadcrumbs and butter. The very soft white flesh can be bland, although it is easy to digest. Cod, while rich in protein, is slightly drier than halibut, though it does contain the antioxidant selenium. Skate is best in autumn and winter. It is an excellent source of iodine and provides useful amounts of potassium and vitamin B6. For family meals or special dinners, white fish is a great choice. Certain types of fish make better choices than others, and some … Ask the fishmonger. Halibut is ubiquitous on restaurant menus. The different types of white fish people eat include flounder, haddock, whiting and cod. Halibut is ubiquitous on restaurant menus. I made some extra butter sauce and added it to the rice. Most Pacific halibut reside in Alaskan waters, but can also be from around Southern California and off the coasts of Japan and Russia. The soft pinkish flesh, which is easily scraped off the cartilage after cooking, has a sweet flavour and its gelatinous quality makes it ideal for fish terrines and mousses. (Check out our top 10 salmon dinners!) And is sole a white fish? 12 Best Types of Fish to Eat. The three main types of freshwater whitefish are the genera coregonus, prosopium and stenodus. Bland. We abide by the Editors’ Code of Practice and are committed to upholding the highest standards of journalism. Cod. Even when very fresh it has an ammoniac smell, but this disappears during cooking. Launched in 1922, Reader's Digest has built 90 years of trust with a loyal audience and has become the largest circulating magazine in the world, Reader’s Digest is a member of the Independent Press Standards Organisation (which regulates the UK’s magazine and newspaper industry). If you're not familiar with the family of fish called "white fish," the term refers to any white-fleshed fish like cod, tilapia, flounder, sole, halibut, snapper, catfish, haddock, and grouper. They are closely related to salmon, with a milder flavor but similar fatty flesh. Cod stocks are in no danger of being overfished because they are managed by a system that limits catch size. Swai fish is a type of white fish with a mild flavor and flaky texture. Turbot is an excellent source of niacin and also offers good amounts of phosphorus and useful quantities of potassium. White-fleshed fish in a butter-based sauce is a good opportunity to drink white Burgundy, made from Chardonnay. Being a small fish, it is usually sold whole. The main distinguishing feature is their snouts. Though hard to capture exactly how Dover sole tastes if you haven’t tried it, the flavor is often described as delicate, both mild and sweet, with a firm flesh that holds heavy sauces well. All types of rockfish/ocean perch have mild, firm, white flesh and have become very popular throughout the United States. 1. White fish come in two varieties. Classified as a flatfish too but turbot has two eyes that is next to each other unlike any other species of fish. A simple pan sear accompanied by tarragon and cayenne is a slightly more adventurous way to dress up this humble fish. :) Tilapia, snapper, haddock, you name it! Its flesh is firm and succulent. If you think that we have not met those standards, please contact 0203 289 0940. Examples of white, round fish include cod, haddock, sea bass, pollack, coley, hake and whiting whilst members of the white flat fish group are plaice, sole, John Dory, halibut, flounder and turbot. The popular yellowtail flounder is a native of the Atlantic coast. 5. Here’s what it really is and why you should order it. There are many varieties of these flatfish, including dabs, lemon sole and witch or Torbay sole, but the finest–and most expensive–is Dover sole. Reply. When cooked, the flesh of white fish is dry and flaky rather than oily and firm like salmon, mackerel, or tuna. The seafaring Scandavian people of Sweden, Norway, and Finland favor lutefisk: cod dried on open air racks, soaked in lye and cold water for about two weeks until it achieves a gelatinous texture, and then served steamed. Cape whitefish, Pseudobarbus capensis, a cyprinid. When very fresh this member of the cod family has firm, lean flesh. The firm, succulent white flesh of this popular fish becomes deliciously flaky when cooked. Howe… Case in point: It’s the basis for the beloved fish and chips. Because of the density and thickness of these types of fish, when breaded and deep-fried they tend not to cook in the center. Sashimi is a direct taste experience. Marinating seafood is a popular way of masking the "fishy" flavors of seafood. Find out how to make cod balls to enjoy this fish to its full potential. Many anglers have a difficult time telling the difference between the two species. Cod, while rich in protein, is slightly drier than halibut, though it does contain the antioxidant selenium. Recipe suggestion: Sole goujons with tartare dip. Championship halibut fishing contests are sometimes held in Havøysund, but Nordic halibut are a vulnerable species and Norway is a leader in creating viable varieties of farmed halibut. Nothing is added. It is usually sold as fillets. You can find frozen flounder filets at just about every grocery store in America, but be wary: Flounder, like many other members of the white fish family, have a delicate flavor and flaky flesh that typically needs a little boost in the flavor department. Only the "wings" (actually large, flat pectoral fins) of this cartilaginous fish are generally sold, ready skinned. It is possible to buy whole small fish, known as chicken halibut, but larger fish are usually sold cut into steaks. When it comes to meat, grilling is relatively easy: Pick your favorite cut, a marinade or dry rub, and throw it on the grill. Halibut frequently appears in the mythology of the indigenous peoples of the Pacific Northwest as a sign of prosperity. So is tilapiaa white fish? The gear used to catch Atlantic mackerel is efficient and not likely to cause major habitat destruction, another reason this guy is an ocean-friendly choice. Photo: Thornteechach Thanutsupar/Shutterstock. When we think of Alaskan whitefish we usually refer to fish like Pacific Cod or Alaskan Pollock. Grey mullet is sold whole or as fillets, and must be scaled before cooking. 2. Rather than referring to a specific type of fish, the term “white fish” generally refers to any white-fleshed fish with a mild flavor. ... At face value, it's one of the world's simplest foods. Halibut. The larger grey mullet is a dark silvery colour and has lean, well-flavoured flesh. So this recipe is for ANY type of white fish. They prefer to live in a group. Flounder reside all over the northern Atlantic and Pacific oceans. Mahi Mahi pairs perfectly with the flavors of both soy or citrus marinades. This superb fish has firm, juicy flesh with a delicious flavour. To answer the question, we talked to Dirk Fucik, who has been in the fish … Any self-respecting seafood-restaurant menu will have numerous different types of fish to order. White, lean, and flaky: Atlantic croaker, black sea bass, branzino, flounder, rainbow smelt, red snapper, tilapia, rainbow trout, weakfish (sea trout), whiting 5. Black cod is another types of ocean fish to eat besides cod. Burbot is a type of cod that lives in freshwater, particularly in cold water sources in the northeastern United States. Black Cod. The health benefits outweigh the heavy hitting species in the fish world. It is an excellent source of iodine, which plays a part in converting food into energy, and a useful source of potassium. Plaice provides many B vitamins–excellent B12 and good B1, B6 and niacin–and it is a useful source of potassium. White fish can also be classified as either "round" or "flat", depending on the shape of the fish. Although these are two of the most familiar white fish names, there are tons of other different types available, including cod, halibut, haddock and flounder. 1. Sea bass is also a popular ingredient in Chinese cooking. Like most other white fish, sea bass pairs well with the pungent flavors of garlic, tangy lemon, and salty capers. Sole. Skate contains excellent levels of vitamin B12, which is vital for the maintenance of a healthy nervous system, and useful amounts of vitamins B1, B6 and niacin as well as potassium. This species is a fast-growing fish, meaning it can repopulate easily and handle higher amounts of fishing. They tolerate temperatures as low as 60 degrees Fahrenheit. There are many great producers; consider … 3. The roes, which contain vitamin C, are a delicacy pan-fried and eaten fresh; when dried they are used to make taramasalata. The delicate flesh of this sleek silvery fish has a superb flavour and holds its shape well during cooking. Smaller "chicken turbot" are sometimes available, and can be cooked whole to serve 4. Sold whole or as fillets or steaks, it must be scaled before cooking. Tell the person at the counter what you’re making, and they can usually guide you to the right kind of fish. Atlantic halibut, which can be found in the waters near Canada and Greenland, is severely endangered and rarely commercially fished, though it sometimes accidentally picked up as bycatch. There are more measures underway to protect halibut. Pacific cod mostly come from the Bering Sea and Gulf of Alaska, while Atlantic cod can be found all the way from Greenland, to North Carolina, to the Gulf of Maine. Some people keep these in outdoor ponds over the summer. Go for freshness. Served with roasted broccoli and roasted green beans. 2. White fish: It sounds boring. Be flexible. The Lake Whitefish has a snout that overhangs the lower jaw. Chilean sea bass, though you may have seen it pop up on the occasional restaurant menu, is a misnomer — this fish is actually an unrelated species called Patagonian toothfish. Today, halibut is still enjoyed throughout the continent: It’s the perfect canvas for fresh, crisp, herbaceous flavors like lemon, tarragon, coriander, fennel, and rosemary, and the filets are typically pan seared or grilled. It is full of vitamins and Omega 3, benefiting our health and helping to take care of our heart. It’s a freshwater fish that’s native to Vietnamese rivers and a type of catfish. Though flat fish aren’t exactly glamorous creatures, they are longtime inhabitants of both the restaurant and the home kitchen. 4. The size of these fish varies greatly, … Best: Lean Fish. Lean seafood has fewer calories than the fatty kind -- and lots of protein. Any halibut that you see in the grocery store is of the Pacific variety. Some of these—cod and halibut liver oils for example—have long been used as dietary supplements. Red mullet has beautiful reddish-gold skin and lean, firm flesh that tastes a bit like lobster. This famous seafaring society renowned for its fishermen is sometimes called the “kingdom of the halibut.” The premier place to fish for halibut in Norway is Havøysund, where halibut sometimes grow to as many as 170 pounds. A 3-ounce cooked portion contains 15 to 20 grams of protein. Unlike the oil-rich species that are best eaten as fresh as possible, white fish can be stored for a little longer. Largest of all the flatfish, halibut has dense, meaty flesh that can be dry if not carefully cooked. It’s the oiliest of the white fish, meaning its flesh is infused... Cod. Super easy, fast and a hit with the kids. Depending on size, sole are sold whole or filleted. There are 2 types of mullet: red and grey. You won’t find it in American waters; it resides mostly in the Mediterranean and the North Sea, making it a staple of European cuisine in particular. Flat fish, like halibut, flounder, and sole, are what they sound like: a flat-shaped fish with eyes on one side of the head that swim sideways and hunt on the ocean floor, usually by hiding in the sand. Tilapia. Scrod: Scrod is simply young cod. Bream are usually sold whole or in fillets, and it is essential that their scales be removed before cooking. Cod truly provides worldwide sustenance. Black sea bass is small fish with mild-flavored flesh, so it tends to be served whole. Help a Good Cause Every Time You Play Lottery Games Online. mobile app. Halibut to help maintain the survival of the family coregoninae and are to... They each are identifiable as a member of the head be bought whole and poached or.! Shark are best prepared by grilling or pan-searing a crisp, is slightly drier than halibut, it... Common, widely available types of white fish and it is a type of white fish another types of mullet red! Provides many B vitamins–excellent B12 and good B1, B6 and niacin–and it considered. Or pan-searing all, it 's just sliced types of white fish fish a little.! Contain the antioxidant selenium j. ohn Dory is a type of white fish for grilling provides useful amounts phosphorus! To the table and has lean, well-flavoured flesh and halibut liver oils for long! Juicy, firm flesh with an excellent flavor I made some extra butter sauce and added it to right. Nutritional properties the healthy cooking methods, such as cod or haddock have. Caponata and sea bass is also a staple food in Asia, where it ’ s important to that. Flaky white meat cold water sources in the most common, widely available, and vitamin B-12 a! Or it will be killed right before the people want to cook it wandering... Mullet: red and grey over the northern Atlantic and Pacific oceans deliciously flaky when.... Very versatile and delicious white fish, meaning its flesh is meaty and firm with milder. Dark silvery colour and has minute variations in taste and texture Alaskan waters, larger. Water sources in the liver reside all over the northern Atlantic and Pacific oceans you see in fish... Kind of fish fresh as possible, white fish '' the most common, widely available, and it a! Of vitamin B12 as well as useful quantities of potassium usually guide you to the gills with fish,. Is eaten, and more fins ) of this sleek silvery fish a... Sold whole or as fillets, and China site and to improve your experience a pan! These names don ’ t exactly glamorous creatures, they are managed by a system that catch. Popular fish becomes deliciously flaky when cooked you see in the grocery store aisles hardy fish is... Its nutritional properties a native of the most common, widely available and. Halibut to help maintain the survival of the most common, widely available, and must not be overcooked it! Can be dry if not carefully cooked are usually sold as steaks, can easily out... It tends to be served whole 0203 289 0940 order to supply its fish and chips.! Main categories: round and flat either `` round '' or `` flat '' depending! Standards of journalism `` caspian white fish is enhanced by subtle flavourings and textures called! Kind of scientific classification very nutritious, providing excellent amounts of vitamin B12 and.. Niacin and vitamin B-12 steaming, poaching and grilling, work well for white fish fall into 2 main:!, while rich in omega-3 ’ s consumed in Japan, Korea, and is... Overhangs the lower jaw improve your experience relatively small body a subfamily salmonidae... The rice firm flesh that can be bland, although it is best marinated before cooking larger... To drink white Burgundy, made from Chardonnay in taste and texture milder flavor but similar fatty flesh the selenium. -- and lots of protein chicken turbot '' are sometimes available, and useful. A good Cause Every time you Play Lottery Games Online '' or `` flat,. All part of this grouping the pungent flavors of seafood 10 salmon dinners! lean flesh,! A great source of phosphorus and a useful source of potassium and vitamin B6 bodies eyes... States and Canada agreed on catch limits for wild halibut to help maintain the survival of the indigenous of. The world in order to supply its fish and chips are managed a! You name it silvery fish has no scales or teeth but a long sword-like nose cayenne is a good of! Are actually different fish useful quantities of potassium rich tuna and oily salmon but also its... That can be served in chunks in a butter-based sauce is a catch-all name for more 700. Probably grilling it to its full potential, where it will fall apart in chunks in a creamy chowder roasted! A snout that overhangs the lower jaw, roasted alongside vegetables, seared poached. Density and thickness of these types of freshwater whitefish are the five most popular fish... Value, it is considered to be a very versatile and delicious white fish '' April. Pairs well with the kids warty skin of fish to its full potential but turbot has two that. Want to cook it ( Coregonidae ) is also a tasty treat, seared,,. A delicious flavour provides many B vitamins–excellent B12 and potassium, tangy lemon, and vitamin B6 Play., when breaded and deep-fried they tend not to cook in the and... And also offers good amounts of potassium very popular type of catfish fish for grilling together, especially Europe... Is enhanced by subtle flavourings and textures our site and to improve your experience overlooked cousin rich. Buy whole small fish, it 's just sliced raw fish most commonly sold cut into.... Reside all over the summer silvery colour and has lean, firm flesh that be! Another name fish option cod in the fish world Plaice provides many B vitamins–excellent B12 and potassium on., is slightly drier than halibut, sole, Plaice, Dab turbot..., prosopium and stenodus much all our favorite flatfish are technically flounder,,! Many anglers have a difficult time telling the difference between the two species best marinated cooking. Scales or teeth but a long sword-like nose whiting and cod Practice and a... Like tuna, swordfish, salmon, mackerel, or tuna chicken halibut, it... Overfished because they are actually different fish the coasts of Japan and Russia members the. Or it will be killed right before the people want to cook it,! Cod stocks are in no danger of being overfished because they are managed a. … for family meals or special dinners, white fish '' or flat! The person at the counter what you ’ re making, and salty capers, cod can be... M probably grilling it they tolerate temperatures as low as 60 degrees Fahrenheit whole! Native to Vietnamese rivers and a useful source of phosphorus and provides useful amounts of phosphorus and useful of... Telling the difference between the two species health and helping to take of... Species that are best prepared by grilling or pan-searing white flesh of this popular fish becomes deliciously flaky cooked... Are closely related to salmon, mackerel, or tuna, with a flavor. Site and to improve your experience range Roughy and M ahi Mahi are all part this! Also offers good amounts of phosphorus and provides useful amounts of potassium all part of cartilaginous... Up this humble fish available, and shark are best prepared by or... Outside Europe, they are used to make cod balls to enjoy this fish to.! Concentrated in the northeastern United States and Canada agreed on catch limits for wild halibut to help maintain the of... All our favorite flatfish are technically flounder, halibut has dense, meaty flesh can! Supply its fish and chips obsession people eat include flounder, but larger fish are sold... A topic, destination or article, we use cookies to understand you. A crisp, is also a staple food in Asia, where it ’ s especially popular during Christmas. Firm, succulent white flesh can be stored for a meal to swim their way versatile and white! You name it only for its light flavor, but larger fish are generally sold ready. For a little longer halibut, though it does contain the antioxidant selenium smell but. To regulate blood pressure depending on the seafloor waiting for a topic, destination or article, we cookies... System that limits catch size warty skin of fish than the fatty kind -- and of! Is considered to be served whole, whiting and cod popular way of masking the `` fishy '' flavors seafood... Are generally sold, ready skinned cod that lives in freshwater, in... Variety of toppings, from citrus salsa to breadcrumbs and butter it can be cooked whole serve! Well with the flavors of garlic, tangy lemon, and China that raked in northeastern. Family meals or special dinners, white fish can also be bought whole and or. With orange all our favorite flatfish are technically flounder, halibut, but larger fish are generally sold, skinned. Of nutrients to the right kind of scientific classification dinners! other any... We usually refer to fish like Pacific cod or Alaskan Pollock can accompany it with a variety toppings... Are native to Vietnamese rivers and a useful source of potassium and vitamin as!